A trail runner comes round the corner of a rock. In the background, you can see a blue sky with a few clouds. The grass visible between the rocks is a lush green. ©  CC BY-NC-ND 4.0 Dylan Rochat / Gstaad Saanenland Tourismus

A breathtaking trail running route

A narrow mountain path winds its way along a grassy slope, offering views of a vast Alpine landscape. In the foreground, scattered rocks and dense coniferous forests can be seen, whilst numerous ranges of hills and mountains stretch out in the background. Large, bright clouds drift across a blue sky above the landscape, creating ever-changing light conditions. ©  CC BY-NC-ND 4.0 Dylan Rochat / Gstaad Saanenland Tourismus

View from the Wasserngrat

A trail runner running along a gravel path through a clearing in the woods. The photo was taken from below. ©  CC BY-NC-ND 4.0 Dylan Rochat / Gstaad Saanenland Tourismus

Trail running in the woods

A person trail running across a gently rising mountain meadow. The scene is bathed in warm evening light, which casts long shadows across the landscape. In the background, mountains and scattered trees stretch out beneath a clear sky. ©  CC BY-NC-ND 4.0 Unknown / Gstaad Saanenland Tourismus

A beautiful trail running route across the Wispile.

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Trail running

Alpine trails among lakes, mountain passes and peaks

The holiday region of Gstaad offers ideal conditions for trail running in a varied alpine landscape. The trails lead over ridges with stunning views, challenging mountain paths and smooth trails through meadows and woods. Alongside signed trail running routes and the Helsana Trails, exciting events and good access via mountain railways and public transport ensure a varied running experience. From a relaxed evening run to a challenging mountain tour, there’s a route to suit everyone here.

Route planner

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Trail running events in the holiday region

Glacier 3000 Run: 26.2 km, 1900 meters ascent

Berglauf Rinderberg, Zweisimmen: 12.8 km, 1156 meters ascent

Rougemont Videmanette Run: 7 km, 1200 meters ascent

Berglauf Feutersoey-Arnensee: 7 km, 397 meters ascent


More information

AlpnessTrail: www.alpnesstrail.ch, further details at Long-distance hikes

Helsana Trails: www.helsana.ch

Tips for your trail running experience

  • It’s worth setting off early – the morning hours offer pleasant temperatures, clear visibility and particularly quiet trails.
  • Check the weather – conditions can change rapidly in the mountains.
  • Share the trail – on many routes, trail runners and walkers share the same paths. Treating each other with respect ensures a pleasant experience for everyone.
  • Make clever use of mountain railways – Many trails can be tailored to your needs by using the mountain railways.
  • Don’t forget sun protection – UV radiation is particularly intense in the mountains.
  • Choose the right kit – Trail running shoes with good tread provide extra grip and safety on alpine paths.
  • Take enough water with you – depending on the route, there may be long stretches between refreshment points.
  • Plan your route in advance – download the route to your smartphone or sports watch so that you can always find your way, even without mobile coverage.

Trail running routes

Sports shop

Interactive Panoramic Map

Gastronomy